Mental Health Summit 2026 Promotes Self-Worth, Growth, and Help-Seeking

The Mental Health Summit 2026, themed “HULAGPOS: Tungo sa Makabagong Pamayanan at Sikolohiya,” was held on October 5, 2026, at the TSU Main Gymnasium. Organized in collaboration with COESSE–TSU Psychological Society, the summit brought attention to mental health awareness and the importance of emotional well-being.

The event emphasized key messages on self-worth, stress management, personal growth, and seeking support. Through affirmations such as “I am enough,” “Rest is productive,” and “Seeking help is a sign of strength,” participants were encouraged to practice self-compassion, recognize their progress, and acknowledge when they need help.

The theme Hulagpos, meaning to break free, highlighted the importance of letting go of thoughts and beliefs that undermine self-worth, discourage growth, or make asking for help feel like a weakness.

Although the summit concluded, its advocacy continues to encourage students to prioritize their well-being, embrace personal growth, and seek support when facing challenges. It reinforced the message that asking for help is an act of courage and an important step toward healing.