STEP, COESSE, and Auxilium Sodality Promote Student Well-Being Through “Pahinga at Pahinga: Ikaw Naman Muna”

Striving Towards Empowerment and Progress (STEP), in collaboration with the TSU College of Arts and Social Sciences Student Council, COESSE – TSU Psychological Society, and Auxilium Sodality – TSU Bachelor in Human Services, successfully conducted “Pahinga at Pahinga: Ikaw Naman Muna,” a discussion aimed at promoting mental health awareness and student well-being.

The activity provided students with practical knowledge and strategies to help them manage their mental well-being while balancing their academic responsibilities and service commitments. It also emphasized the importance of taking breaks, recognizing personal limits, and prioritizing self-care.

The organizers highlighted that while student leaders play an important role in serving others, they must also recognize their own needs and well-being. Students were encouraged to pause, breathe, and seek rest when feeling overwhelmed rather than continuously pushing themselves beyond their limits.

Through this collaborative initiative, the participating organizations reinforced the importance of mental health awareness, self-compassion, and sustainable student leadership, reminding the university community that caring for others begins with caring for oneself.